Saturday, October 27, 2012

Video - Power Yoga for Beginners with Rodney Yee

This 20-minute workout is designed to get your blood flowing and strengthen and tone your entire body. Don't let the title fool you - this is a challenging workout that will make you sweat! He does start with some small modifications to make the sequence easier, and then gradually ramps up to the full classical versions of the poses.  (Sorry - it's not an HD video, so it can be a little blurry at times depending on your internet connection.)  Please note that yoga should never hurt, so take it easy on your first run through, and modify poses if you need to.  (If you like this, see more Rodney Yee videos below.)

Beginners Yoga Rodney Yee!
20 minute Yoga Routine with Rodney Yee Enjoy!

More Yoga Work Outs With Rodney Yee: 

Enhanced by Zemanta

No comments:

Post a Comment