Saturday, October 20, 2012

Video - Relaxing Yogalates Workout - Segment 5

This final segment of the Yogalates workout completes the total body workout, using a series of yoga postures combined with dynamic Pilates movements and core principles, and concluding with a lovely series of stretches. We hope you've enjoyed the series!

Yogalates essential pilates workout 5
Programme of yoga / pilates hybrid aimed at shedding your waistline. The flexibility-enhancing benefits of yoga are combined with the toning-centred workout of pilates in a relaxed, meditative workout suitable for beginner and intermediate levels. ww...

Get More Yogalates: 
Enhanced by Zemanta

No comments:

Post a Comment