A blog on getting healthy by finding ways to make exercise fun and easy.
Saturday, October 13, 2012
Video - Yogalates Workout - Segment 4
This next segment in the Yogalates workout works the upper body - arms, shoulders, and upper back, of course incorporating some lovely Yoga stretches into the Pilates exercises so you get the benefits of both exercise techniques. It also includes a great stretching section, and a quick total body series which works the entire body for strength & flexibility.
Enjoy!
Yogalates essential pilates workout 4
Programme of yoga / pilates hybrid aimed at shedding your waistline. The flexibility-enhancing benefits of yoga are combined with the toning-centred workout of pilates in a relaxed, meditative workout suitable for beginner and intermediate levels. ww...
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