Saturday, October 6, 2012

Video - Yogalates Workout - Segment 3

Session 3 of this relaxing Yogalates workout focuses on the core, as well as the backside and back, and also on working and shaping the legs for long, toned shapely muscles. Of course the segment also includes lots of nice yoga stretches to promote flexibility and relieve stress.


Yogalates essential pilates workout 3
Programme of yoga / pilates hybrid aimed at shedding your waistline. The flexibility-enhancing benefits of yoga are combined with the toning-centred workout of pilates in a relaxed, meditative workout suitable for beginner and intermediate levels. ww...

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