A blog on getting healthy by finding ways to make exercise fun and easy.
Saturday, February 2, 2013
Video - Interval Running for Beginners
This helpful video from one of our favorite health and fitness experts, Yuri Elkaim, gives a nice overview of interval running and how to do it properly to get the best health and weight loss benefits. This is great for those new to running, unused to strenuous exercise, or those starting at a low fitness level, and he explains how to ramp up your workouts as you become fitter, so you can run faster and longer and achieve even more benefits. In terms of weight loss, using the interval method can burn more than twice as many calories, in 1/4 of the time.
Feel free to visit Yuri's site below if you would like to learn more about this method of fun fitness and weight loss.
Interval Training Workouts for Beginners www.mytreadmilltrainer.com - Interval training for beginners is the easiest way to get into running. So if you're just starting out and need help with your interval training workouts, then this video will give you the help you need.
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