Thursday, February 28, 2013

Not Your Typical Ab Exercises...

Check out this article by one of our favorite fitness experts, Mike Geary, on the 3 best ab exercises - this unique ab workout contains no situps or crunches - it's not only not boring, but it's actually pretty fun - and gets great results!

3 Best Ab Exercises:

Instead of the typical ab routines that we see so often with crunches, situps, leg lifts, etc... I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs... thus building rock hard abs & core, but also creating a much better fat-burning workout than a typical ab workout.

I'm going to show you an example today of one of my favorite "ab workouts" that doesn't include any direct "ab exercises" at all. This is actually a full body workout that works your abs pretty hard indirectly, and stimulates a good metabolism boost!  It's in a tri-set format (similar to a super-set but alternating between 3 exercises instead of 2).

Here they are:

1a. Renegade Dumbbell Rows
1b. Front Squats with Barbell
1c. Mountain Climbers on Floor

Click Here for Exercise Descriptions & Pics...

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