Saturday, February 9, 2013

Video - Resistance Training Workout for Fat Loss

This is a great 30-minute resistance training workout with weights that will really help with your weight loss goals. Designed to strengthen and tone the muscles, increase metabolism, and burn fat, this is a great workout to add to your weekly routine a couple of times a week - it really can get you looking great in time for beach season!

These exercises will work your entire body, using both body weight and hand weights for resistance. Some of the exercises are pretty unique, and they really hit all the different muscles in both upper and lower body. You'll get toned arms, shoulders, abs, thighs, butt and more, all in one workout! The instruction and demonstration is very clear and focuses on proper technique and form for maximum results while avoiding strain or injury.

If you are just starting out, you may want to try this workout first without weights. You'll get a good feel for the proper technique, and will still get benefits as you start to build up your fitness level. As you get stronger, you can add very small weights, and gradually increase as your function and strength improves.

This is the full workout - you will do 3 sets of each exercise. If you can't do all the repetitions to start with, that's fine. Start with 8 or 10 of each, or whatever you can do, but do all 3 sets. And as he notes in the beginning, you should do a light warmup and some stretches first before beginning the series, as this video does not include those.

Check it out, and get ready to get toned!

Weight Training Workout for Weight Loss - Fat Burning Functional Strength Training Workout
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