I'm really excited I found this for you today for our workout of the week - this is one of my favorite yoga workouts ever! Don't let Jillian Michaels scare you - she's pretty intense, but even if you're a total beginner, you can still do this video - this was actually my first yoga DVD! Just follow the beginner model (in orange) for the modified versions of the poses if you're just starting out. This is such a great workout because it incorporates a lot of motion into the poses for some cardiovascular benefits (it really does make you sweat), but it also offers the benefits of static poses at the end of each series for additional toning and strength building.
Check it out, and have some fun while getting that tight and toned bod! (If you want the DVD version it's available below for the price of a large latte, and also includes Level 2.)
Jillian Michaels: Yoga Meltdown Level 1
Jillian Michaels: Yoga Meltdown Level 1 is designed to sculpt muscle, burn fat, and tone your entire body fast! Begin with a gentle vinyasa, then kick up the intensity with a series of yoga poses combined with Jillian's signature exercises that focus...
Grab the DVD Here:
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