As we discussed on Tuesday, strength training is a great way to not only increase strength and flexibility and help prevent injury, but also to increase your body's fat-burning potential! Building muscle means boosting your metabolism, helping you burn more fat throughout the day - not just during your workout.
This short strength training workout is great for beginners, or those who are starting at low fitness level. All you need is 10 minutes to start getting fit!
The workout includes two sets of 5 strength-building exercises. You will do each exercise for 1 minute, and the second set includes an extra challenge for those who are feeling up to it. Need more? Just repeat the workout again!
Now let's get strong, and burn some fat!
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