Thursday, June 2, 2016

[Video] 20-Minute Yoga for Flexibility

If you have trouble with stiffness or tightness in your muscles, if you want to improve your flexibility, or if you just sit a lot at work, this is a wonderfully gentle and effective yoga stretching routine that will improve flexibility, increase energy, and help you feel better all over!

It's also great for a relaxing cool-down after a more strenuous workout, or for winding down at the end of the day.

This gentle and flowing routine will stretch and strengthen your entire body, and it's simple enough for beginners, but still effective for more advanced yoga practitioners. All you need is a mat or folded blanket.

No comments:

Post a Comment