Image by JD'na via Flickr us out of commission for weeks or even months. (I'm still recovering from my last bout, which started 4 weeks ago, and I'm just now able to resume my regular yoga workouts.) There are a number of different exercises that can be very helpful, both to alleviate back pain and prevent future episodes. We have some recommendations on our website at http://www.newholisticliving.com/painrelief.html, but it really depends on your specific condition, as to which stretches and exercises will actually work for you.
Doing the wrong ones won't do much good, or can actually hurt more than they help, and make the problem worse. The article below offers some guidance, and also a great free resource to help those suffering with back pain.
How do you know which exercises are the right ones for your specific condition?
If it was so simple why would so many people still be in pain? The truth is, in many cases it is that simple. Unfortunately, neither your doctor, or chiropractor ever took the time to teach you how to identify the true cause of your pain. Instead, they would rather treat the symptoms.
If you were lucky, you may have met with someone that was interested in doing more than just giving you a prescription for pain killers... and they may have even recommended some generic stretches and exercise.... (To read the rest of the article, just click the link below.)
http://www.losethebackpain.com
(For other exercises and tips to reduce back pain, visit our web page on natural relief for chronic pain.)
Related articles on Exercise to Reduce Back Pain:
- Reduce Back Pain Through Exercise (brighthub.com)
- Bad Back Exercises: Can They Help Back Pain? (fitnesstipsforlife.com)
- Lower Back Exercises To Relieve Back Pain (fitnesstipsforlife.com)
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