Video-Yoga For Beginners

Here is a great, easy 10-minute yoga routine, which is gentle enough for beginners, and is a good way to start familiarizing yourself with the practice of yoga. Once you have gotten used to how yoga feels and how gentle and effective it is for your body, you may want to try a more advanced yoga workout, but for getting started, this is a great and easy introduction.

(If video does not appear below, just click the link to view.)
YOGA FOR BEGINNERS Pt 1
Due to many requests, here is a sequence for everybody to start your YOGA.www.yogatic.com


(For more fun and easy workout videos, visit http://astore.amazon.com/newholliv-20?node=3&page=2 – most are also quite affordable.)