Video - Myths About Strength Training for Women

Although some people think of weight or strength training as being a fitness method for men, women need strong bodies too! Strong muscles is something that we, as humans, all need in order to live healthy and pain-free lives. This video discusses some of the common myths surrounding strength training, and the reasons why this can be an important part of your fitness routine, whether you are male or female. If you're a woman and haven't tried weight training or strength training, you will want to watch this, as it covers a lot of interesting stuff in a short amount of time.

Strength Training for Women - Myths
Many women think that strength training with weights is something only men should be doing, but in reality it holds as many benefits for them as it does for men. In this video we are going to have a look at the most common myths that surround the top...

Related articles on Strength Training for Women:

• Why Women Must Do Weight Training (sportales.com)
• 6 Reasons to Add Strength Training to Your Workout Plan (everydayhealth.com)
• Boost Your Metabolism: Learn the ABC's of Strength Training (self.com)
• The Best Weight Training Routines for Women (brighthub.com)