Get Started: Overweight to Healthy

Here is an article which may be helpful for those struggling to lose weight (and let's face it - this is a large percentage of our population these days). Sometimes it can seem so overwhelming to think about trying to lose  weight - especially if you are much heavier than you would like to be. But implementing little, simple, daily steps into your routine can get you where you want to be - and keep you there - often much more easily and successfully (and less painfully!) than going on a drastic crash diet, or trying to change your whole lifestyle all at once.

Image via WikipediaThis article gives some tips and ideas for some of these simple, small steps - just start with one - pick your favorite from the list here, and follow the tips for implementing your first step into your daily life. Once you are comfortable with that (and you probably will already be seeing some benefits!), try adding another step. And be sure to check back on this blog frequently for fun exercise ideas to get you moving and keep you motivated! You can also visit http://www.newholisticliving.com/exercise.html for some more ideas and resources.

Get Started: From Overweight to Healthy | zen habits
If you're overweight and unmotivated to change your life drastically, just make a tiny change. You're not alone. There are more overweight people today than ever before, as a percentage of our population and in sheer numbers. ...
Publish Date: 05/06/2011 11:36
http://zenhabits.net/weight/