Video - Ab Exercise - The Plank

Here is a short demo video of one of the exercises we mentioned on Tuesday - The Plank. It's a very simple exercise, but GREAT for the abs, and strengthens many other muscles as well. This video also gives some tips for correct form to avoid injury or strain.

Check it out, and get those abs working!

Ab Exercises: The Plank
For more free online exercise videos, visit befitandstrong.com. Don't be fooled by this ab exercise. You may not be moving while you do it, but I guarantee your muscles will be screaming for mercy.