Video - What to Eat After a Workout?

As a follow up to Thursday's post, here is a quick video addressing this question in a bit more detail. This is useful advice not only for a workout, but also for those who are involved in sports. Learn what to eat after working out, and why. Keep in mind this is mostly for a cardio or high-intensity workout, and it is also a good choice if you have to eat late at night.

Sports Nutrition - What to Eat After a Game or Workout
Get the answer to a commonly asked sports nutrition question - "what do I eat after my game or workout?" The answer to this exercise diet question might surprise you.