Why is it Important to Have Fun While Exercising?
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The same experience can be obtained as an adult. When you’re having fun while exercising you:
* Forget you’re working out
* Put more energy and attention into the movements and exercise
* Make time for exercise even when you’re busy and stressed.
What Makes Exercise Fun?
Exercise is fun when you’re doing something you enjoy. When you feel like a child again. What do you enjoy? What activities make you feel great? Perhaps you enjoy ice skating? Maybe you enjoy boxing or riding your bike. Many people love to dance. Dancing brings out the inner child in all of us. Whether you enjoy country line dancing or hip hop there are fitness programs designed to embrace the “Fun factor” and still help you lose weight.
Dance with Julianne: Cardio Ballroom
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Julianne Hough of Dancing with The Stars Fame, has created a workout DVD. Designed for ballroom beginners, Cardio Ballroom
Hough offers expert instruction that makes even the most awkward feel confident and capable. She provides expert step by step instruction. The basics are then integrated into a 55-minute workout. The workout includes a warm-up and stretching session. You’ll burn calories and fat as well as tone your hips and waist. (The hips and waist are the two primary target areas for many individuals.)
If you love dancing, why not have some fun while you get a great workout? Dance with the Stars and learn basic ballroom techniques. The DVD retails for $14.98 (or less) and requires nothing except a willingness to exercise and have fun.
Get Cardio Ballroom and Other Fun Dance Workouts Here:
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