Video - Interval Training Workout

Here is a quick example of what an interval training workout you could do at a gym might consist of. We feel interval training is one of the best ways to burn fat quickly, increase your metabolism and cardiovascular capacity, and most importantly, have fun without getting bored with your workouts!

Check out this quick video, and for some more great info on interval training exercises, see the articles below:

Fat Blasting Interval Workout - Part I
Fat Blasting Interval Workout, on your vacation, holiday, or any day. *Sponsor: Lose More in Less Time - www.diet.com This exercise video shows you how to blast fat in just 30 min...


More Info on Interval Training:

Do You Really Need Cardio?
Good Workouts For Maximum Muscle and Minimum Fat Incorporate Both Variability and Consistency
Could You be Doing Your Cardio Workouts All Wrong?