Saturday, December 10, 2011

Video - 10 Minute Kettlebell Workout

Here is a quick kettlebell workout you can do in just a few minutes. This one actually looks pretty safe (unlike some of the other videos out there that make me cringe just to watch - they are just asking for injury unless your form is PERFECT!);  however, you will still want to consult with your doctor or chiropractor before trying a new workout like this - especially with a heavy weight like a kettlebell. But some of these moves provide great strengthening and toning, without putting too much stress on your joints.

It's fast, effective, and pretty fun as long as you don't overdo it.

Weight Loss KettleBell Workout for Women
by www.BattleBagMMA.com

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More Fun Kettlebell Workouts:
   
Posted by Rose H. at 7:08 AM
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1 comment:

  1. albina N muroAugust 8, 2013 at 12:47 AM

    Here is a quick kettlebell workout you can do in just a few minutes. This one actually looks pretty safe (unlike some of the other videos out there that make me cringe just to watch. become a kettlebell instructor

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