Video - The Truth About Energy Bars

Merry Christmas Eve! We will not be posting next week due to the holidays, and holiday-related travel. We hope you all have a very happy holiday, with lots of fun, friends, and family. Be sure to check back in the New Year, for tips on keeping those new resolutions, and sticking to your exercise program in the year ahead - and of course - having fun! We look forward to sharing more great stuff with you in 2012!

We don't have a workout video for you this week - instead we have a quick video about energy bars. Being healthy and in shape is about more than exercise - it's also about what you put into your body. Most people think of energy bars as a healthy and quick meal-replacement, great for those on the go who want to live a healthy lifestyle. However, in many cases this is far from the truth.

The video below tells you how to pick the good bars from the bad, and also mentions what he calls the best bar - which we totally agree with!  Lara Bars are awesome - they have ONLY whole natural food ingredients, and they don't have that nasty cardboardy taste that many energy or protein bars do - they actually taste totally yummy - even kids like them!

The Truth About Energy Bars
www.eatingforenergy.ca - Energy bars can be deceiving. Clever packaging can make you think you're eating something healthy when in reality you're just pounding back empty calories and poor quality nutrients. Watch this video to discover the truth abo...

Find more great info like this at www.eatingforenergy.ca.


You can find Lara Bars in many health food grocery stores, and even online. Here are a few examples of some of my favorites: