Thursday, November 13, 2014

Video: 10-Minute Fun Home Cardio Workout

This short full-body cardio workout will ramp up your heart rate and burn some calories in just a few minutes, and can be done right at home in your living room - or just about anywhere else! These calisthenic exercises are done interval-style, with no rests, but with slow and faster 20-second intervals of each exercise to really improve your cardiovascular capacity and increase your metabolism. (Note: Be sure to consult with your doctor before beginning any new activity - especially if you are starting at a low fitness level.)

This workout does not include a warmup, so you will want to warm up with some jogging or other activity, and cool down at the end with some gentle stretches.

Grab a drink of water and let's work out!

Fast and Slow Remix Cardio Intervals - Fun Fat Burning Cardio Workout at Home

For an excellent 6-week cardio interval workout program that will really get you in shape in just 12 minutes a day, check out PACE Express!

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