Thursday, November 20, 2014

Video: 30-Minute Yogalates Workout

This is a fun, flowing, fairly fast-moving but not too challenging Yogalates workout combining yoga poses with Pilates and dynamic movement for an excellent full-body workout. The workout is designed to stretch and strengthen your entire body from head to toe. All you need is a yoga mat, and if you are not very flexible, you may want something to use as a block.

Grab your mat, and let's work out!

Yogalates Moon Flow Part 1 with Liz Brandt
Yogalates is a fusion of yoga and pilates combined into one powerful work out. For this work out I took a basic moon flow and added extra poses and movement ...

Check Out More Fun Workouts With the Benefits of Both Yoga & Pilates:

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