Video: Cardio Hip-Hop Bellydance Workout for Beginners

One of the great things about dance workouts is you can add whatever flavor you want by switching up the music. This fun, simple bellydance workout uses more of a hip-hop type of music, for a fast, fun cardio workout that will get you moving and sweating - even if you've never tried bellydance before! She does provide some instruction and the moves are fairly basic, so you probably won't need the intro videos she mentions, although you can check them out if you need to.

She does include a warmup and cooldown, and the workout is less than 30 minutes long. Come get your sexy on and dance along with us!

Cardio belly dance workout with music: the hip hop mix workout for beginners
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Video - Belly Dance Workout

Here is a 10-minute segment of a belly dance workout. This is an example of a belly dance class you may find fun, and you can also find belly dance workout videos which you can do at home. This will give you an idea of some of the moves you may encounter in an actual introductory class or full-length workout (keep in mind that the first 5 minutes or so is just a warm-up, so the moves here will seem very elementary, but it gets a little more challenging as it goes).

Check it out - get loosened up, and have some fun!

Belly Dance Workout - Part 1 of 3


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Belly Dance For Beginners - Fun Abdominal Fat Burning Options

Are you looking for a fun way to burn belly fat? Consider belly dancing. It’s a fun, fast way to burn belly fat and get into great shape.

Why Burn Belly Fat?

Belly fat is the most common cause of weight gain. Men and women alike both struggle with abdominal fat. Unfortunately, abdominal fat is also incredibly dangerous. Abdominal fat has been linked to serious conditions including diabetes, cancer, weakened immune system, heart disease and much more.

Burning belly fat not only helps you look great, it also helps you get and stay healthy. And when you have strong abdominal muscles they support better posture. Strong abs also help you maintain good posture. They support a strong back too which leads to fewer injuries and less back pain.

Your core is the foundation for the rest of your body. Strengthen your core and your abdominal muscles and you’ll improve your entire body from head to toe. It all begins with burning that belly fat. Then you can reveal the muscles underneath.

Belly Dance and Burn Fat

If you love dancing consider belly dancing for fat burning. Dancing is a great way to burn fat and calories. It’s also superior for your heart and lungs. On top of it all, you can dance anywhere, including the comfort of your own home. And it’s tremendously fun!


One great workout called Belly Dance For Beginners is taught by a world renowned Egyptian belly dancer – Leila. The full 240 minute DVD includes three sessions. The first session is a beginner introduction to the basics. You’ll learn the belly dancing moves you’ve always wanted to learn. Leila offers easy to follow instruction which means even if you have no idea how to shimmy you’ll be an expert in no time. The second session adds more steps and movements into your knowledge base.

Finally, in the third session you enjoy several energizing and calorie burning belly dance routines. The routines and the sections vary in length from ten minutes to thirty minutes. This variety means you can also find time in your hectic day to dance and lose weight!

In addition to having a ton of fun you’ll burn fat, tone muscles and improve your flexibility. All you need is a DVD and a few minutes each day to belly dance your way to great health.

Get rid of your muffin top and increase your confidence and overall health. From the comfort of your own living room you can add Belly Dance for Beginners to your health and fitness plan. There’s no reason you can’t have fun and lose weight at the same time.

Where to Buy:
www.amazon.com

Belly Dancing as Exercise

If Thursday's video inspired you, here is some more info on belly dancing for exercise. It is hard to think of a more fun way to exercise than dancing, and belly dancing is no exception. Fun, fast, challenging, and sexy, this is a great one to try. From body shaping, to cardio and core strength, belly dancing offers a range of great fitness benefits. And don't be intimidated - there are many belly dance classes springing up everywhere, and videos geared for beginners as well, so people of many different fitness levels can enjoy this fun and exciting form of exercise.

Here are a few articles to check out, and below are some examples of belly dance workout videos to get you started right in your living room.

Cover of BellydanceThe Goddess Workout with Dolphina – Introduction to Bellydance ...
Bellydancing has been around for 25000 years, but Americans are suddenly getting hip to it. The credit goes to a Los Angeles bellydancer named Dolphina, who.
Publish Date: 08/18/2011 14:09
http://www.camera-backpack.info/1147.html

Dancing with the Scarfs
As more and more people are putting emphasis on staying in shape and on physical fitness, they are also accessorizing with Jinglies; the hottest dance hip scarf in the fitness industry for belly dancing and zumba workout ...
Publish Date: 08/08/2011 3:00
http://www.talkinmince.com/Art/257276/6/Dancing-with-the-Scarfs.html

Dance Workouts for Women
Why do so many women choose a belly dance workout over other workouts for women? Because belly dancing makes them feel feminine and sexy and targets the areas women complain about the most: the abdominals, arms, hips, and thighs. ...
Publish Date: 01/21/2011 3:00
http://seoit.hubpages.com/hub/Dance-Workout-Routines-for-Women

Luscious – The Bellydance Workout for Beginners
Luscious: The Bellydance Workout features gorgeous music and a beautiful flow undiluted by conventional exercises. Systematically addressing each group of muscles to deliver a total body workout, it creates an entertaining and ...
Publish Date: 04/13/2008 3:00
http://yourfatloss.info/uncategorized/luscious-the-bellydance-workout-for-beginners


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Video - Fun Dance Workout Idea

Here is a great fun workout idea - sexy, fun, energizing, and challenging, this may be a new idea for you but it's one that's worth checking out!  Classes are available at many fitness clubs these days, or you can always just dance at home - it is easier than ever to find new fun ways to exercise online (see below for some resources).

Check it out, and get shaking!

Belly Dance Workout by Mihaela Coman
www.WatchMojo.com shows you how belly dancing can be fun and a great way to stay in shape! WATCH THIS VIDEO IN HIGH QUALITY HERE: www.watchmojo.com



Some Fun Belly Dance Workouts You Can Do At Home: