Fun Aerobic Dance Video

If you want a quick pick-me-up or just need to get your body moving for a few minutes, here is an 8-minute aerobic dance video to have some fun with. This dance is quick, easy, fun, and gets your whole body moving without being too stressful on your joints. From your back to your shoulders, hips, and knees, you'll move it all with this one. Some of the moves are kind of silly, but hey, there's no one watching! Cut loose and have some fun with it! (Remember to consult with your healthcare practitioner before starting any new workout, especially if your fitness level is currently low.)

Dance Dance Dance Fitness
Here you go 8 minutes dance fitness fun from the paul eugene fitness show. As produced and hosted by me on Access Cable TV. Enjoy! Have fun! Laugh!


For more fun dance videos and other resources on fun ways to exercise, visit http://www.newholisticliving.com/exercise.html.

Splash Around and Lose Pounds with Water Aerobics

If you've tried regular aerobics and found it wasn't very fun for you, or you didn't like the sweaty and sore aftermath, water aerobics might prove a fun surprise to throw into your exercise routine.

Image via Wikipedia 
When it comes to using the water to work out, there are many ways that water aerobics can work for you. You can either do some of these exercises on your own, or you can join a club or a group that will teach you how to do them. No matter what you decide to do, you may find that water aerobics fit right in to your regular work out routine.

Basically, doing water aerobics means that you are going to be providing your body with great exercise, in a way that is easier on the joints. You are going to be doing aerobic work outs in much the same manner that you would if you weren’t in the water – for instance you are going to be able to run, walk, and do other movements during your work out. The difference is that you’ll be doing them in the water, which adds to the work out, while cushioning your joints from the shock of doing these activities on a hard floor.

Image by Bekah267 via Flickr
By doing your workout in the water, you are getting more resistance than if you were doing it in the air. Everyone knows that when you try to move through water you have to exert more force in order to make the movements that you want to make. This means that as you do your water aerobics, you are forced to use more of your muscle groups and you are forced to get stronger.

You may want to start with a water aerobics class, which will help you figure out how best to do your water aerobics. This is a great way to make sure that you know what you are doing, and to make sure that you are actually getting as much out of your exercise as you can. The instructor will guide the class through a series of movements, where you’ll be able to do the same repetitive motions over and over again. Hopefully, you’ll find that this will increase your heart rate and allow you to be able to start to work your body in a great and aerobic way. By doing water aerobics, you can get exercise and strengthen every part of your body – plus, water aerobics can be the most fun you’ve had in a pool since you were a little kid!

Video - Pregnancy Exercises - Back & Butt

Here is a great video with some easy exercises for strengthening and toning your back and butt - a couple of areas that will be very important to keep strong during your pregnancy - especially later on as you get bigger and your growing belly starts to put extra pressure on your back.  Keeping these muscles strong and in shape can help prevent back pain and also help with your balance. This is a safe but no-nonsense workout that only takes a few minutes.  Be sure to consult your physician before doing these or any other exercises while pregnant, and you should always warm up first. For a good warm up by the same instructor, visit this link: http://www.youtube.com/watch?v=nrpaAfmVzCc&feature=youtube_gdata

Pregnancy Exercises - Back and Butt
Exercises for back, legs and glutes that can safely be performed throughout your entire pregnancy. Effective, safe moves for anyone interested in strengthening and toning their body.


Feel free to share comments below!

Fun Ways to Exercise During Pregnancy

Being pregnant isn't always fun. You may have low energy, temperature fluctuations, headaches, and nausea (kind of sounds like the flu that's been going around, doesn't it?), among other things. But while it may feel like the last thing you want to do, exercise can actually help with some of these issues. It can improve your energy and relieve stress, and also has the added benefits of possibly helping with an easier delivery and recovery time after the fact (see previous post for more benefits of exercising while pregnant). So what are some good exercises you can do that are easy, even when you are dog-tired?  Here are a few ideas for fun ways to exercise during pregnancy. And for some more good resources, see below. (And remember to be safe, and consult your doctor before trying any of these!)

Four Fun Exercises During Pregnancy | MedicMagic.Net
During pregnancy, expectant mothers should still stay in shape. Being pregnant does not mean that they are not allowed to exercise. For pregnant woman, an.
Publish Date: 03/18/2011 22:35
http://medicmagic.net/four-fun-exercises-during-pregnancy.html

Pregnancy Exercise Dvds Reviews – PILATES
Wondering about Pregnancy Exercise Dvds? These exercise videos are specialized for women who are either pregnant or just gave birth to their baby. Below Ill be discussing some core principles you need to look for to choose the best ...
Publish Date: 03/19/2011 3:53
http://pilates.healthylife-world.com/pregnancy-exercise-dvds-reviews/

Pregnancy and Strength Training - A Guide to Safe and Effective ...
No matter what exercise you are doing, you need to monitor your breathing carefully during your pregnancy. This is something that's always helpful to keep in mind, but when you're pregnant it's especially significant.
Publish Date: 03/18/2011 16:06
http://www.chicnhealth.com/pregnancy-and-strength-training-a-guide-to-safe-and-effective-training/


A Few Good Pregnancy Exercise Resources:
        

Exercising While Pregnant - What Are the Benefits?

Everyone knows that exercise is good for your health.  But during pregnancy, exercise can have some additional benefits.  First of all, a few cautions. When pregnant, exercise should be light, especially during your first few weeks of pregnancy while your body adjusts to the changes. Any type of heavy exercise can divert the blood flow from crucial areas, and most women that exercise on a regular basis should tone down their workout regimen during pregnancy.

Image via WikipediaSwimming, walking, and yoga are a few very popular exercise activities that are suitable for pregnant women.  There are other forms of exercise such as weight lifting that may be acceptable as long as it isn't too strenuous.  Most specialists recommend exercise 3 - 4 times a week, unless you have a medical condition that prevents it.  If you are ever in doubt, you should consult a physician first.

Below, you'll find some of the best reasons to exercise during pregnancy.

1.  Exercise can help to reduce the length of labor and recovery time.  The right exercise routines may also increase stamina that is needed for delivery.

2.  Improved mental health.  Exercise can lower stress and improve your emotional health, making it easier for you to get through the new experience of becoming a mother.

3.  Exercise can also help with weight management after the child has been born.  A common concern with most mothers is the weight they lose after pregnancy.  Exercising during pregnancy can make postpartum weight loss easier.

4.  Exercise is good for your unborn baby.  By keeping your body healthy, you are also looking out for your baby as well, as your baby will reap all the benefits of your enhanced immune system, reduced stress, etc., that come from exercising.

5.  Exercise can help reduce the side effects of pregnancy.  Symptoms such as fatigue, headaches, swelling, and constipation are all common with pregnant women.  Studies have shown exercise to reduce the occurrence of these symptoms.

Image via Wikipedia6.  Exercise can also decrease the risk of premature birth.  Exercise has been proven to decrease the risk of premature birth by at least 50%.

You should always make sure that you drink plenty of fluids before you exercise, follow a nutritious diet, and avoid over exertion.  You should also listen to your body, and if you start feeling sick you should immediately stop and rest.

If you exercise during your pregnancy, you may find it a lot easier to deliver when the time comes. Exercise will help keep your body strong, which will make it easier on you when you go into the delivery room.  Women who don't exercise often have a harder time of it when the time comes to give birth.

Exercising during pregnancy is one of the best things you can do for yourself and for your unborn baby.  Your baby will reap some of the benefits, which is reason enough to exercise.  Always be safe when you exercise, and don't hesitate to ask a doctor for advice if you have any questions at all.  As long as you exercise safely and use good common sense, you'll do a world of good for your pregnancy.


All material herein is provided for information only and may not be construed as personal medical advice. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

Yoga With the Kids

Yoga happens to be a type of exercise that many people find to easily fit into their schedule. There are lots of benefits to doing yoga. You will be less stressed, have better posture, sleep better, and you could even lose some weight. You’ll also become stronger and more flexible. This is a great way for you to bond with your children as well. You will find that yoga is just as fun and beneficial for children too. Your child may not be able to do all of the poses; however, it is a great way to get the children away from the TV and into a fun activity that you can share.

Image by Edson Hong via Flickr

Your child may not have what it takes to pay attention through a whole session, but you should allow the child to join you at their own level and bond and have fun. Children love learning different physical skills, such as balancing, and being upside down is always fun. You may also want to think about allowing the child to put their own spin on yoga. They are young and it is just important that you get them interested in trying new things.

A local yoga class may offer some tips on how to get your children involved and may also allow you to bring your child with you. In these classes, they will learn much of the same things you learn in a beginner’s class. You may even want to consider bringing them to an adult class of yoga if they are of age. However, remember that it may not be appropriate if the class has members of both sexes. It’s a judgment call here, but if your child is yearning to start learning yoga, try your best to include him or her in a class.

Image via Wikipedia

Your child will be able to benefit from yoga at home as well. There are books and videos specially made for children and young adults to learn yoga as well as meditation. Always monitor your child to be sure he or she is being safe, and talk to your child’s doctor to be sure the yoga routine is appropriate for your child’s physical well-being. Speak with some of the parents that are in your class and ask them if their child is interested so that you can get a group of children together and show them how to properly get into yoga.

When you do yoga together, you will be able to get to know one another and bond while doing something healthy for the both of you. Yoga is a way for you to add healthy activity to your child’s life. Even if it turns out yoga is not for one of you, you can at least come together and find other ways to include health awareness in your child’s daily life.

Video - Yoga Meltdown Preview

Here is a quick video that gives you a fast preview of just a few of the exercises on the Yoga Meltdown DVD in case you've been curious. Note that this video below isn't an actual workout - it just shows a couple of clips from the real DVD, in case you want to get a sense of what the workouts are like. You can get an idea of how dynamic and powerful the movements are, but also you will be holding each pose for more muscle toning. The video below includes clips from both Level 1 and Level 2, so don't let them scare you - there are beginner versions of everything.

Check it out, and then don't wait any longer - grab a copy today - it will cost you less than a decent lunch, and will inspire hundreds of great workout sessions!

Jillian Michaels' Yoga Meltdown
Segments from the "Jillian Michaels' Yoga Meltdown" workout video: A unique fusion of traditional power yoga and hardcore body sculpting. Yoga purists beware — the poses may be familiar, but the goals, sequencing and bad ass attitude are pure Jillian...


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