Fun Ways to Exercise During Pregnancy

Being pregnant isn't always fun. You may have low energy, temperature fluctuations, headaches, and nausea (kind of sounds like the flu that's been going around, doesn't it?), among other things. But while it may feel like the last thing you want to do, exercise can actually help with some of these issues. It can improve your energy and relieve stress, and also has the added benefits of possibly helping with an easier delivery and recovery time after the fact (see previous post for more benefits of exercising while pregnant). So what are some good exercises you can do that are easy, even when you are dog-tired?  Here are a few ideas for fun ways to exercise during pregnancy. And for some more good resources, see below. (And remember to be safe, and consult your doctor before trying any of these!)

Four Fun Exercises During Pregnancy | MedicMagic.Net
During pregnancy, expectant mothers should still stay in shape. Being pregnant does not mean that they are not allowed to exercise. For pregnant woman, an.
Publish Date: 03/18/2011 22:35
http://medicmagic.net/four-fun-exercises-during-pregnancy.html

Pregnancy Exercise Dvds Reviews – PILATES
Wondering about Pregnancy Exercise Dvds? These exercise videos are specialized for women who are either pregnant or just gave birth to their baby. Below Ill be discussing some core principles you need to look for to choose the best ...
Publish Date: 03/19/2011 3:53
http://pilates.healthylife-world.com/pregnancy-exercise-dvds-reviews/

Pregnancy and Strength Training - A Guide to Safe and Effective ...
No matter what exercise you are doing, you need to monitor your breathing carefully during your pregnancy. This is something that's always helpful to keep in mind, but when you're pregnant it's especially significant.
Publish Date: 03/18/2011 16:06
http://www.chicnhealth.com/pregnancy-and-strength-training-a-guide-to-safe-and-effective-training/


A Few Good Pregnancy Exercise Resources: