Video - Pregnancy Exercises - Back & Butt

Here is a great video with some easy exercises for strengthening and toning your back and butt - a couple of areas that will be very important to keep strong during your pregnancy - especially later on as you get bigger and your growing belly starts to put extra pressure on your back.  Keeping these muscles strong and in shape can help prevent back pain and also help with your balance. This is a safe but no-nonsense workout that only takes a few minutes.  Be sure to consult your physician before doing these or any other exercises while pregnant, and you should always warm up first. For a good warm up by the same instructor, visit this link: http://www.youtube.com/watch?v=nrpaAfmVzCc&feature=youtube_gdata

Pregnancy Exercises - Back and Butt
Exercises for back, legs and glutes that can safely be performed throughout your entire pregnancy. Effective, safe moves for anyone interested in strengthening and toning their body.


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