Exercising While Pregnant - What Are the Benefits?

Everyone knows that exercise is good for your health.  But during pregnancy, exercise can have some additional benefits.  First of all, a few cautions. When pregnant, exercise should be light, especially during your first few weeks of pregnancy while your body adjusts to the changes. Any type of heavy exercise can divert the blood flow from crucial areas, and most women that exercise on a regular basis should tone down their workout regimen during pregnancy.

Image via WikipediaSwimming, walking, and yoga are a few very popular exercise activities that are suitable for pregnant women.  There are other forms of exercise such as weight lifting that may be acceptable as long as it isn't too strenuous.  Most specialists recommend exercise 3 - 4 times a week, unless you have a medical condition that prevents it.  If you are ever in doubt, you should consult a physician first.

Below, you'll find some of the best reasons to exercise during pregnancy.

1.  Exercise can help to reduce the length of labor and recovery time.  The right exercise routines may also increase stamina that is needed for delivery.

2.  Improved mental health.  Exercise can lower stress and improve your emotional health, making it easier for you to get through the new experience of becoming a mother.

3.  Exercise can also help with weight management after the child has been born.  A common concern with most mothers is the weight they lose after pregnancy.  Exercising during pregnancy can make postpartum weight loss easier.

4.  Exercise is good for your unborn baby.  By keeping your body healthy, you are also looking out for your baby as well, as your baby will reap all the benefits of your enhanced immune system, reduced stress, etc., that come from exercising.

5.  Exercise can help reduce the side effects of pregnancy.  Symptoms such as fatigue, headaches, swelling, and constipation are all common with pregnant women.  Studies have shown exercise to reduce the occurrence of these symptoms.

Image via Wikipedia6.  Exercise can also decrease the risk of premature birth.  Exercise has been proven to decrease the risk of premature birth by at least 50%.

You should always make sure that you drink plenty of fluids before you exercise, follow a nutritious diet, and avoid over exertion.  You should also listen to your body, and if you start feeling sick you should immediately stop and rest.

If you exercise during your pregnancy, you may find it a lot easier to deliver when the time comes. Exercise will help keep your body strong, which will make it easier on you when you go into the delivery room.  Women who don't exercise often have a harder time of it when the time comes to give birth.

Exercising during pregnancy is one of the best things you can do for yourself and for your unborn baby.  Your baby will reap some of the benefits, which is reason enough to exercise.  Always be safe when you exercise, and don't hesitate to ask a doctor for advice if you have any questions at all.  As long as you exercise safely and use good common sense, you'll do a world of good for your pregnancy.


All material herein is provided for information only and may not be construed as personal medical advice. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.