Fun Aerobic Dance Video

If you want a quick pick-me-up or just need to get your body moving for a few minutes, here is an 8-minute aerobic dance video to have some fun with. This dance is quick, easy, fun, and gets your whole body moving without being too stressful on your joints. From your back to your shoulders, hips, and knees, you'll move it all with this one. Some of the moves are kind of silly, but hey, there's no one watching! Cut loose and have some fun with it! (Remember to consult with your healthcare practitioner before starting any new workout, especially if your fitness level is currently low.)

Dance Dance Dance Fitness
Here you go 8 minutes dance fitness fun from the paul eugene fitness show. As produced and hosted by me on Access Cable TV. Enjoy! Have fun! Laugh!


For more fun dance videos and other resources on fun ways to exercise, visit http://www.newholisticliving.com/exercise.html.