The Two Main Methods of Pilates

Pilates is one of my favorite forms of exercise. Not only does it give great muscle tone and definition, improve flexibility, and strengthen the core muscles to help avoid injury, it's also a lot of fun, and easy to modify for different fitness levels. There are usually two forms of Pilates.  There are the mat bases ones and equipment based Pilate’s exercises. With Pilates, the quality of exercises is the main goal.

Curso de Instructor de Pilates (Photo credit: Wikipedia)

Exercises should be performed through a slow, sustained type of movement using abdominal control and the proper breathing methods.  There are many books and videos that are on the market to help the consumer (for some of my favorites, see below), but it is important when beginning to seek good instruction from a qualified Pilates teacher to make sure you are performing the movements correctly and efficiently for best results.

The mat based Pilates exercises are usually the most popular type.  This is a series of exercises that are done on the floor using gravity and your body's own weight for resistance. 

The general goal of mat-based Pilates is to condition the deeper supporting muscles of the body and to improve the posture and balance.

Equipment-based Pilates exercises are for the more serious Pilates practitioner. This form of Pilates will include specific equipment and normally will be done in a fitness center or class environment (although you can also purchase Pilates equipment for home use as well).

Curso de Instructor de Pilates (Photo credit: Wikipedia)

Pilates also has free weights like dumbbells that will also offer resistance to the muscles. It is important that the equipment is used correctly and most people who practice the equipment-based Pilates do so with a qualified Pilates trainer.

Whether you do Pilates at home from a book or video, or in a gym with a trainer and equipment, it's a great way to get a great and effective workout that will make you look and feel good! 

Note: Pilates is very low impact but it is still important to know the general precautions to take before beginning any Pilates or other workout program. If you are uncertain about your fitness level, you should talk to your doctor first before beginning Pilates. Women that are pregnant should ask their doctor first. People that are over the age of 40 with any preexisting medical condition or muscle problems, or that are obese should also speak with their doctor first. 


Pilates Resources for At-Home Practice: