Video - Cardio Pilates Workout

Here is a quick and fun Pilates workout, and this one is a bit different, as it focuses on raising your cardio a bit, still while maintaining control and tone in the muscles. Placing emphasis on quick repetition raises the heart rate for a unique take on a Pilates routine. If you want to get a quick taste of Pilates with a twist, check this one out, and just repeat the video 3 times for the full workout, which takes 20 minutes, tops.

Cardio Pilates Exercises
Get your heart pumping with these 5 cardio Pilates moves featuring Cassey of Pop Pilates! Visit Diet.com Today for yummy recipes! www.diet.com Check us out on Facebook: www.facebook.com Follow us on Twitter - Twitter.com Visit Sarah's Yo...


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