Thursday, January 23, 2014

Video: 10-Minute Anywhere Workout

Fit this short, effective workout into your schedule anywhere, anytime, so you can get some exercise no matter how busy you are!  This body-weight workout requires no equipment, and can be done wherever you are, so you don't have to schedule a visit to the gym to get a workout in. It's only 10 minutes long including a short warmup and cool down, but it exercises your whole body, from legs to core to shoulders, arms, and back.* Strengthen your whole body, improve your posture, and build muscle tone and flexibility with this quick workout - no excuses!

* Note: Be sure to consult your healthcare provider before beginning any new workout or fitness routine, especially if you are at a low fitness level.

10-Minute No-Equipment Home Workout, Full Body Exercise, Class FitSugar
We have excuse-proofed your fitness routine with our latest class. It's 10 minutes long, so you can easily squeeze the workout into your busy day. P...

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