Thursday, January 16, 2014

Video: Quick Sweat Cardio Workout

This short workout video helps you lose weight and burn fat fast with 8 quick interval exercises of 45 seconds each which exercise all parts of your body, from arms and shoulders to legs, butt, and abs. A wide variety of moments ensures you are working lots of different muscles, and keeps things interesting and fun! This is a great quick workout to keep on hand for whenever you only have 10 minutes but want to at least get your body and blood moving!

No equipment is needed - just your body. This is a fast paced-workout, so your heart rate will increase quickly, and you will break a sweat in just a few minutes. Be sure you warm up before the workout, and cool down afterwards, as these are not included as part of the workout. For a warmup, some gentle marching in place into a light jog works well. Stretch quads, hamstrings, shoulders, and back when finished.

Note: All workouts include a risk of injury. Work at the intensity that feels best for your body, and follow the suggested modifications if necessary. Consult with your healthcare provider before beginning any new workout, especially if you are beginning at a low fitness level.
Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast.

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