Thursday, January 30, 2014

Video: 10-Minute Interval Training Cardio Workout

High-intensity interval cardio is one of the best forms of exercise for achieving many different fitness goals. Whether your goal is weight loss, definition, or overall fitness this year, the interval method offers quick results in a short amount of time, so it's great for today's busy person on the go, and can be done just about anywhere, often without any equipment at all.

This week's workout is no exception. In less than 10 minutes, it exercises and tones the entire body, with a focus on the lower body (glutes, quads, etc.), and core muscles, and provides hard-hitting cardio as well. 8 different exercises are done for 40 seconds each, with "hit the deck" (plank) instructions throughout the workout to work the core and add variety. No equipment is necessary, although you should wear a good pair of athletic shoes for this workout.*

The workout does not include a warm-up or cool down, so be sure to add these yourself at the beginning and end.

* Note: Any workout involves a risk of injury. Be sure to consult your healthcare provider or a fitness professional before beginning any new workout or fitness program, and warm up first and follow all instructions to avoid injury.

HIIT the Deck Cardio - At Home High intensity Interval Training Workout
Calorie burn + info about this Fitness Blender HIIT Workout Video @

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