Thursday, January 2, 2014

Video: 15-Minute Bootcamp Workout

This fast-paced cardio workout promises to give you "a body like a marine." Led by fitness trainer, Rebecca-Louise, this one tones your entire body - no fluff here - this is a pretty strenuous workout!* Her high-energy routine keeps you moving, burning calories and strengthening muscles throughout your entire body, from legs and butt to abs and arms. This workout utilizes body-weight training, so all you'll need is an exercise mat. Be sure to warm up before starting, and stretch out when finished.

Disclaimer: Listen to your body, use caution when trying new movements, and always remember to consult your healthcare provider before starting any new workout program, especially if you are at a low fitness level.
Boot Camp Workout: How to Get Fit
On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to ge...

Work Out & Get Fit This Year:
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