If you're ready to burn some fat and improve your fitness in just 10 minutes, join Brad Gouthro in this episode of LiveLeanTV for an awesome fat-blasting high-intensity workout. This is a bodyweight workout, so no equipment is needed, and you can do it just about anywhere!
This is done in true HIIT format, with 30 seconds of work, and 30 seconds of rest between each exercise to boost your metabolism and fat-burning potential. You will need a timer or stop watch, or just follow his cues for each exercise and rest period. You won't believe what a great workout you can get in just 10 minutes!
* This is an intense workout, so watch it through once first to make sure you are ready for it, and follow the beginner modifications if necessary. Be sure to pay attention to proper form throughout the workout. Keep your weight back during any squatting movements, so your knees never pass in front of your toes.
Thursday, February 25, 2016
Tuesday, February 23, 2016
Are You Sabotaging Your Bodyweight Training?
Bodyweight training is a good way for you to build strength and gain defined muscled tone. What a lot of users like about it is that they don't have to spend a fortune to get fit.
There are no supplements that you have to buy for the method to work. You also don't have to purchase any large, expensive pieces of equipment. There are no special foods that you have to buy or weird diets to follow.
Your body gives you the resistance that you need. Yet, it's true that there are some people who will struggle to see results as fast as others do. Even following the same exercise moves, these people won't get the fast fitness results that they seek.
They follow certain tips like adding pull up bars to give their workouts more resistance. Still, they find that their body has reached a level and it simply won't budge. They're no longer building muscle or losing weight.
If that sounds like what you're going through, the problem could be that you've pushed for higher repetitions during your exercise.
When your exercise routine focuses on doing more and more reps, your body does begin to build up a tolerance. You can work harder and not get anywhere. That means that you don't get the maximum benefit that others do - even when they're doing the exact same workout that you are.
The key is found in not maxing out the repetitions. For example, when using a pull up bar, instead of maxing out at 30 reps, you should aim to keep your rep count lower.
It's the lower reps that give you the muscle, the strength and the stamina that you're looking for. What can also happen with bodyweight training exercises is that you can stay in a series of exercises that you can do for the same time period - like exercises that you can do for twenty seconds and all you do is switch up the exercises and keep the time the same.
These exercises work the same muscles. You have to shake it up or your body acclimates to the workout. Once your body acclimates, it means no more changes.
No changes means you're no longer building muscle - no longer heading toward your goal. But, bodyweight training does work. To build muscle and get fit using bodyweight exercises, you have to have the knowledge to do it correctly.
Don't try to put something together and just wing it. You'll end up frustrated and think that it doesn't work for you. It can, but what you need is a program like the 12-Week Bodyweight Trainer that can help you learn the techniques that make bodyweight training so effective, and keep you on track until you reach your goals.
With this program, you'll also get helpful guidelines for nutrition. Plus, you'll learn how to lose fat by getting your metabolism to work at its peak performance. Invest in a little knowledge about bodyweight training so that you can see results without stagnating.
There are no supplements that you have to buy for the method to work. You also don't have to purchase any large, expensive pieces of equipment. There are no special foods that you have to buy or weird diets to follow.
They follow certain tips like adding pull up bars to give their workouts more resistance. Still, they find that their body has reached a level and it simply won't budge. They're no longer building muscle or losing weight.
If that sounds like what you're going through, the problem could be that you've pushed for higher repetitions during your exercise.
When your exercise routine focuses on doing more and more reps, your body does begin to build up a tolerance. You can work harder and not get anywhere. That means that you don't get the maximum benefit that others do - even when they're doing the exact same workout that you are.
The key is found in not maxing out the repetitions. For example, when using a pull up bar, instead of maxing out at 30 reps, you should aim to keep your rep count lower.
These exercises work the same muscles. You have to shake it up or your body acclimates to the workout. Once your body acclimates, it means no more changes.
No changes means you're no longer building muscle - no longer heading toward your goal. But, bodyweight training does work. To build muscle and get fit using bodyweight exercises, you have to have the knowledge to do it correctly.
Don't try to put something together and just wing it. You'll end up frustrated and think that it doesn't work for you. It can, but what you need is a program like the 12-Week Bodyweight Trainer that can help you learn the techniques that make bodyweight training so effective, and keep you on track until you reach your goals.
With this program, you'll also get helpful guidelines for nutrition. Plus, you'll learn how to lose fat by getting your metabolism to work at its peak performance. Invest in a little knowledge about bodyweight training so that you can see results without stagnating.
Thursday, February 18, 2016
[Video] Hardcore Kettlebell Bodyweight Workout
In this installment of Warrior Workout Wednesday, fitness guru Tyler Bramlett shows you a hard hitting cardio/conditioning workout that will work your body from head to toe using nothing but a pull-up bar and a kettle bell or dumbbell - in just 10 minutes!
This is a progressive workout, so you will increase the number of reps in each set - believe me - by the time you're done you will be burning!
*** Please note that this is an intense workout, so be careful, and pay close attention to proper form! If you are starting out with very little upper body strength, start with a lower weight kettlebell - 10 or even 5 lbs. You should always consult your physician before beginning any new exercise routine, especially if you are starting at a low level of fitness.
This is a progressive workout, so you will increase the number of reps in each set - believe me - by the time you're done you will be burning!
*** Please note that this is an intense workout, so be careful, and pay close attention to proper form! If you are starting out with very little upper body strength, start with a lower weight kettlebell - 10 or even 5 lbs. You should always consult your physician before beginning any new exercise routine, especially if you are starting at a low level of fitness.
Get More Great Bodyweight Workouts Here...
http://CLICKBANKID.026packabs.hop.clickbank.net/?tid=TRACKINGID
Tuesday, February 16, 2016
Burn Fat Fast With Bags, Bells, & Bodyweight
Bodyweight training has been around for - well, as long as bodies have! But over the past few years, it has become more and more popular, and it's now considered to be a top fitness trend. Why? 3 reasons:
One - it's highly effective for anyone to use. Two - it's a fast method that doesn't require months before you see results. And three - you don't have to purchase additional equipment or any nutritional products to get great results.
This method works for people who don't have the time to go to the gym constantly, but still want to stay fit. It works for people who don't have the budget for fancy extras or for those who don't like to leave home to exercise.
It works because it's so convenient. Bodyweight training combines building muscle with losing weight as well as fat. It's a great way to reshape your body. If you're tired of the methods that don't work for you, then bodyweight training is a great method to try.
But mainly, it works because your body is already a muscle building machine. Some people know how to work their bodies to build muscle. They know how to tap into what's already there.
But some people don't know how to do that. If you look around at the buff bodies you see, it can be easy to believe that those people have something you don't. That maybe they have a personal trainer - or a nutritionist on hand.
Or maybe they're putting out the big bucks and they're paying a surgeon to achieve the look they have. That could all be true - but more than likely, it's not. It's more likely that these people are using simple yet effective bodyweight training methods.
So if you've been discouraged at the thought of getting the shape you want and feeling like it can't happen for you, don't be. It doesn't matter if you're a man, a woman, a senior citizen or overweight, you can build muscle and lose fat with bodyweight training.
Would you be surprised to learn that it only takes 4 minutes a day to get the body that you want? Obviously, spending 4 minutes for all of the benefits you'll gain is well worth it!
There's a lot of information about it that can help you learn about bodyweight training so that you get the most from your efforts. For example, while you don't need a lot of expensive equipment to do basic bodyweight training, you might not know that using things like weights or Kettlebells can help add resistance.
You can also use sandbags. These are bags filled with sand that helps your body to build balanced muscle quickly because your body has to keep adjusting to the way the sand shifts.
Knowing how to use these helps is a must. You'll want to seek guidance from a program that can teach you the basics. A good one is Bags, Bells & Body Weight. It can show you how Kettlebells and sandbags are muscle building tools. Plus, you'll get information on the best bodyweight movements to have in your routine.
One - it's highly effective for anyone to use. Two - it's a fast method that doesn't require months before you see results. And three - you don't have to purchase additional equipment or any nutritional products to get great results.
This method works for people who don't have the time to go to the gym constantly, but still want to stay fit. It works for people who don't have the budget for fancy extras or for those who don't like to leave home to exercise.
It works because it's so convenient. Bodyweight training combines building muscle with losing weight as well as fat. It's a great way to reshape your body. If you're tired of the methods that don't work for you, then bodyweight training is a great method to try.
But some people don't know how to do that. If you look around at the buff bodies you see, it can be easy to believe that those people have something you don't. That maybe they have a personal trainer - or a nutritionist on hand.
Or maybe they're putting out the big bucks and they're paying a surgeon to achieve the look they have. That could all be true - but more than likely, it's not. It's more likely that these people are using simple yet effective bodyweight training methods.
So if you've been discouraged at the thought of getting the shape you want and feeling like it can't happen for you, don't be. It doesn't matter if you're a man, a woman, a senior citizen or overweight, you can build muscle and lose fat with bodyweight training.
Would you be surprised to learn that it only takes 4 minutes a day to get the body that you want? Obviously, spending 4 minutes for all of the benefits you'll gain is well worth it!
There's a lot of information about it that can help you learn about bodyweight training so that you get the most from your efforts. For example, while you don't need a lot of expensive equipment to do basic bodyweight training, you might not know that using things like weights or Kettlebells can help add resistance.
You can also use sandbags. These are bags filled with sand that helps your body to build balanced muscle quickly because your body has to keep adjusting to the way the sand shifts.
Knowing how to use these helps is a must. You'll want to seek guidance from a program that can teach you the basics. A good one is Bags, Bells & Body Weight. It can show you how Kettlebells and sandbags are muscle building tools. Plus, you'll get information on the best bodyweight movements to have in your routine.
Check Out Bags, Bells & Bodyweight Here...
Thursday, February 11, 2016
[Video] 5-Minute High-Intensity Bodyweight Workout
Looking to get in an intense workout super fast? Try this! This high-intensity bodyweight workout requires no equipment (unlike some bodyweight workouts which require bars for pull ups or dips), so you can do it anywhere - but that doesn't mean it's easy!
This fast, intense workout will give you a quick power boost and rev up your metabolism in just 5 minutes, so it's perfect for those days when you don't have time for a long workout. Or you could add this one into the middle of a strength-training workout to get some cardio in. It includes just 3 sets of 4 full-body exercises, done for 20 seconds each.
This one does not include a warmup or a cool down, so you will want to make sure to add those on your own.
If you want to burn almost 100 calories in just 5 minutes, this is a great workout for you!
This fast, intense workout will give you a quick power boost and rev up your metabolism in just 5 minutes, so it's perfect for those days when you don't have time for a long workout. Or you could add this one into the middle of a strength-training workout to get some cardio in. It includes just 3 sets of 4 full-body exercises, done for 20 seconds each.
This one does not include a warmup or a cool down, so you will want to make sure to add those on your own.
If you want to burn almost 100 calories in just 5 minutes, this is a great workout for you!
Tuesday, February 9, 2016
How Bodyweight Training Can Help You Achieve the Body You Want
If you're a fan of action movies, you see actors doing amazing feats - and they always have these incredibly buff bodies. Both the men and women in these flicks look like they spend hours every day working out.
But the odds are that they don't actually do that because being an actor in a movie requires long hours. Sometimes, they can work 14-16 hour days. That doesn't leave a whole lot of time for sleeping, eating or relaxing - much less give the person a lot of time to work out.
Just like everyone else, to get those incredibly toned bodies, these actors seek programs that give them results without taking up too much time. This is how bodyweight training became one of the hottest exercise trends for today's busy population.
You can get more done with exercises in a bodyweight training routine than you can in any other exercise program. These are exercises that use only your body to create resistance, so you don't need any expensive exercise equipment or special workout gear.
When you have resistance, it makes your body push itself harder and faster so that you get fit faster. Not content just to simply use their body's own resistance, some people choose to add things like weight vests.
This act takes the benefits up yet another level. When you put the work into it, you end up with the results that you want. If you're not working out right now, this type of program may work great for you.
If you are working out, but not seeing the changes in your body that you'd like to see, then this program is for you. Bodyweight training is simple to do, but you'll want to understand all of the ways you can use it and what you can do to eke every ounce of potential you can from your body.
That's easy to do when you have guidance from a program like Tacfit Commando. This is the type of program that's used to train some of the most elite warriors in the world.
These are men and women who can't afford to have a body that looks good for the movies and then the rest of time take it easy. This is a program for people looking to use high intensity moves to have a body that can handle whatever is thrown at it.
What's great about Tacfit is that it can be done anywhere and it doesn't take a lot of time. And it's guaranteed to give you results that you can see. Using the program burns fat and gives you lean muscle.
It improves your ability to perform tasks - plus it pushes you to accomplish ones you never thought your body could handle. With the accelerated recovery focus, you'll gain the knowledge you need to make your exercise routine work.
Plus, you won't be alone in your journey. You'll have an easy to follow plan book, videos and guided exercises. It also includes Prasara yoga moves to help keep your body toned up.
On top of the exercise help you'll gain, you'll also get a diet plan and recipes to assist you with your eating lifestyle so you can work toward building muscle and shedding fat.
But the odds are that they don't actually do that because being an actor in a movie requires long hours. Sometimes, they can work 14-16 hour days. That doesn't leave a whole lot of time for sleeping, eating or relaxing - much less give the person a lot of time to work out.
Just like everyone else, to get those incredibly toned bodies, these actors seek programs that give them results without taking up too much time. This is how bodyweight training became one of the hottest exercise trends for today's busy population.
 |
| (Image courtesy of imagerymajestic at FreeDigitalPhotos.net.) |
When you have resistance, it makes your body push itself harder and faster so that you get fit faster. Not content just to simply use their body's own resistance, some people choose to add things like weight vests.
This act takes the benefits up yet another level. When you put the work into it, you end up with the results that you want. If you're not working out right now, this type of program may work great for you.
If you are working out, but not seeing the changes in your body that you'd like to see, then this program is for you. Bodyweight training is simple to do, but you'll want to understand all of the ways you can use it and what you can do to eke every ounce of potential you can from your body.
That's easy to do when you have guidance from a program like Tacfit Commando. This is the type of program that's used to train some of the most elite warriors in the world.
These are men and women who can't afford to have a body that looks good for the movies and then the rest of time take it easy. This is a program for people looking to use high intensity moves to have a body that can handle whatever is thrown at it.
What's great about Tacfit is that it can be done anywhere and it doesn't take a lot of time. And it's guaranteed to give you results that you can see. Using the program burns fat and gives you lean muscle.
It improves your ability to perform tasks - plus it pushes you to accomplish ones you never thought your body could handle. With the accelerated recovery focus, you'll gain the knowledge you need to make your exercise routine work.
Plus, you won't be alone in your journey. You'll have an easy to follow plan book, videos and guided exercises. It also includes Prasara yoga moves to help keep your body toned up.
On top of the exercise help you'll gain, you'll also get a diet plan and recipes to assist you with your eating lifestyle so you can work toward building muscle and shedding fat.
Check Out TacFit Commando Here...
Thursday, February 4, 2016
[Video] 5 Fun Ways to Lose Weight Fast
We're mixing things up a bit this week, and instead of sharing one specific workout, we're exploring 5 different ways to help boost your metabolism and burn fat fast, while having fun at the same time!
If you don't really enjoy going to the gym, and you're not really into doing exercise videos at home either, these 5 fun ways to exercise are great ways to lose weight and stay healthy, all while having a great time! Some are social activities that you can do with friends, and others you can do on your own pretty much wherever you are.
(The girl in the video is a bit goofy, so bear with her for the first minute or so - there really are some super fun ideas here for getting some great exercise without going to a gym.)
Check these out, and incorporate one or two of them into your life this month to see great results without even having to work at it!
If you don't really enjoy going to the gym, and you're not really into doing exercise videos at home either, these 5 fun ways to exercise are great ways to lose weight and stay healthy, all while having a great time! Some are social activities that you can do with friends, and others you can do on your own pretty much wherever you are.
(The girl in the video is a bit goofy, so bear with her for the first minute or so - there really are some super fun ideas here for getting some great exercise without going to a gym.)
Check these out, and incorporate one or two of them into your life this month to see great results without even having to work at it!
Tuesday, February 2, 2016
10 Healthy Benefits of Daily Exercise
Many of us start off the new year with the best of intentions, but by February, our exercise goals for the year have often fallen by the wayside. Often this is due to setting unrealistic expectations about how quickly you will get fit or lose weight. After all, if you have been out of shape for years, it is probably not a very realistic goal to expect to be fit in 30 days! Instead, the way to keep your resolutions and continue to grow healthier and more fit is to commit to small, daily actions.
You probably know that proper nutrition and regular exercise can lead to an overall healthy body, inside and out. But how, specifically, does exercise benefit the human body? There are literally hundreds of advantages to daily exercise - far too many to list here. However, the following 10 benefits of staying active on a daily basis should provide enough motivation for you to make a commitment to exercise more frequently throughout the year.
1 – Exercise Can Help You Control Your Body Weight – If you are trying to lose weight, exercise can help. Once you reach your ideal body weight, exercise on a daily basis helps you stay there.
2 – Exercise Creates Natural Energy – The oxygen and nutrients delivered by regular exercise keep your heart and respiratory system working properly. This releases natural energy stores which allow you to go all day long without tiring.
3 – You Sleep Better When You Exercise Regularly – Daily exercise, especially in the morning, leads to deep, healthy sleep patterns. You fall asleep quicker and stay asleep longer.
4 – Exercise Promotes a Healthy Sex Life - Regular physical activity leaves you energized, feeling and looking better. Exercise has been linked to a lower rate of erectile dysfunction (ED) in men, and actually enhances arousal in women.
5 – Exercise Is a Great Way to Meet People - As a healthy social activity, exercise is tough to beat. You get to meet and spend time with people who value exercise just like you do, and those partnerships can offer motivation on the days when you just don't feel like working out at all.
6 – Daily Exercise Reduces Your Risk of Heart Disease – Daily physical activity promotes the presence of high-density lipoprotein (HDL), or "good" cholesterol. It also decreases your level of triglycerides. This combination lowers your risk of cardiovascular diseases.
7 – You Become More Productive in Everything You Do – Your increased energy and boosted mental function that come from regular exercise can positively impact every area of your life - from your job, to your relationships, and more!
8 – You Smoke and Drink Less – People that exercise regularly attend to cut back on the amount of tobacco they smoke, sometimes quitting altogether. The same is true with drinking adult beverages, whether your favorite poison is beer, wine or alcohol.
9 – You Learn to Prioritize What Is Important – Daily exercise means making a plan, and sticking to that schedule. This constant habit of prioritizing what is important to you can benefit your business and personal relationships as well as your physical fitness.
10 – Exercising Boosts Your Mood – A simple brisk 30 minute walk can help fight stress and anxiety. "Feel good" hormones are released any time you exercise, and lead to a calm, controlled feeling of wellness.
It would be hard to find any other single habit that can increase your health and well-being as much as exercise. If you're looking for some fun ways to incorporate more exercise into your life, be sure to check back every here Thursday for a new, fast, fun workout that will help you reap all of these benefits, without spending hours at the gym!
You probably know that proper nutrition and regular exercise can lead to an overall healthy body, inside and out. But how, specifically, does exercise benefit the human body? There are literally hundreds of advantages to daily exercise - far too many to list here. However, the following 10 benefits of staying active on a daily basis should provide enough motivation for you to make a commitment to exercise more frequently throughout the year.
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| (Photo credit: Wikipedia) |
2 – Exercise Creates Natural Energy – The oxygen and nutrients delivered by regular exercise keep your heart and respiratory system working properly. This releases natural energy stores which allow you to go all day long without tiring.
3 – You Sleep Better When You Exercise Regularly – Daily exercise, especially in the morning, leads to deep, healthy sleep patterns. You fall asleep quicker and stay asleep longer.
4 – Exercise Promotes a Healthy Sex Life - Regular physical activity leaves you energized, feeling and looking better. Exercise has been linked to a lower rate of erectile dysfunction (ED) in men, and actually enhances arousal in women.
5 – Exercise Is a Great Way to Meet People - As a healthy social activity, exercise is tough to beat. You get to meet and spend time with people who value exercise just like you do, and those partnerships can offer motivation on the days when you just don't feel like working out at all.
6 – Daily Exercise Reduces Your Risk of Heart Disease – Daily physical activity promotes the presence of high-density lipoprotein (HDL), or "good" cholesterol. It also decreases your level of triglycerides. This combination lowers your risk of cardiovascular diseases.
7 – You Become More Productive in Everything You Do – Your increased energy and boosted mental function that come from regular exercise can positively impact every area of your life - from your job, to your relationships, and more!
8 – You Smoke and Drink Less – People that exercise regularly attend to cut back on the amount of tobacco they smoke, sometimes quitting altogether. The same is true with drinking adult beverages, whether your favorite poison is beer, wine or alcohol.
9 – You Learn to Prioritize What Is Important – Daily exercise means making a plan, and sticking to that schedule. This constant habit of prioritizing what is important to you can benefit your business and personal relationships as well as your physical fitness.
10 – Exercising Boosts Your Mood – A simple brisk 30 minute walk can help fight stress and anxiety. "Feel good" hormones are released any time you exercise, and lead to a calm, controlled feeling of wellness.
It would be hard to find any other single habit that can increase your health and well-being as much as exercise. If you're looking for some fun ways to incorporate more exercise into your life, be sure to check back every here Thursday for a new, fast, fun workout that will help you reap all of these benefits, without spending hours at the gym!
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