American Power Yoga: A Complete System for Fitness

Physical fitness doesn’t just apply to how muscular you are. Fitness is the state of the human body when it is in perfect health. When a person is fit they not only look good, but they enjoy having energy, mental alertness, strength, the ability to ward off disease, the ability to de-stress and a sense of well-being. That is why it’s imperative, if you do your work out at home, that you find a fitness routine that considers all these aspects of perfect health, like American Power Yoga (APY 60).

Fitness programs are designed to help people incorporate certain types of exercise and other health practices into their daily routine. There may be many reasons for taking up a fitness program: to gain strength, to lose weight, to lose body fat, to overcome certain injuries or weaknesses, to gain and sustain energy, to ward off ageing or just to become more happy. A first-rate, well balanced fitness exercise program will focus upon giving you a fully fit body, greater energy, a non-toxic diet and the positive spirit that comes from great health.
Everyone is unique. Even the diet and exercise plans vary per individual. So, what should you look for in an exercise plan?

• Make sure you’re fit to exercise: This is just a precautionary measure to determine if your body is capable of strenuous exercises. Pre-existing medical conditions like heart disease, stroke and Diabetes need a more subtle exercise program

• Assess your fitness level: This is vital for anyone starting out any exercise program. Gradually increase the intensity of your workout when your body tolerates more rigorous exercises.

• Be consistent: To make any exercise program work, you should create an exercise plan throughout the week. Exercising should be fun and something worth doing for the rest of your life.

• Be creative: There are some exercise programs that just aren’t very appeasing over the long term. So use your creative mind when choosing a system. Make sure it is attentive to all elements of fitness as well as a philosophy you can adhere to.

If you choose a complete system that includes not only specific exercise, but also a means of improving your energy and offers you life coaching, it will help you change your outlook on life and enable you to cope with stress naturally. A complete system for fitness can bring you to the optimal health you deserve, physically, mentally and emotionally.

Persons looking for a complete system may want to consider American Power Yoga, developed by Kurt Johnson. The APY60 system is a fusion of martial arts and yoga with a number of other workout methods. It is truly attractive in the creative sense, in that it incorporates Tai Chi in the warm-up, a breathing technique from Tibetan kung fu, yoga poses that are easy to follow and cross training, weights, and jumping rope. The philosophy of the system encourages awareness while developing strength and toning the body. And the nutrition program works to detox the body and change habits – in other words, detox the pantry.

For more on Kurt, and American Power Yoga, visit http://apy60.com.