Video - Relieving Back Pain at Work

Here is a video with some ideas for getting moving, even if you have to sit at a desk all day at work. Sitting all day is VERY bad for your body, and your body was never meant to do that. He offers some good tips for changing positions, moving around, changing seating arrangements, and also a number of quick stretches you can do at work to help prevent back pain.

To view the video click here....