Video - PACE Tuck Jump

Here is a variation on the main Tuck Jump exercise from the PACE workout. If you're just beginning, you may want to start at this level and work your way up to the full version. This one is more gentle and easy on the body to start with. (Be sure to check with your healthcare practitioner before beginning a new exercise routine, especially if your fitness level is currently low.)

PACE Fitness Exercise - Tuck Jump Variation
Certified PACE Instructor, Coach Scott demonstrates a variation on Tuck Jumps. To learn more about PACE The 12-Minute Fitness Revolution, visit www.pacerevolution.com.




Click here for more PACE workouts, including the full version of this exercise.