Image via WikipediaPrecautions should be taken year-round to protect skin from the harsh affects of the sun. But this is especially important in the summertime when the sun is at its hottest. Aside from sunburns, heatstroke and dehydration are additional hazards to watch out for - especially in young children. But with a few safety steps and by planning ahead you can avoid sunburns and the like.The best way to prevent sunburns, heatstroke and dehydration is to stay out of the sun. But that isn’t practical or very fun. Buy sunscreen that is specifically made for children and be sure to apply it at least 30 minutes prior to going outside. This gives the sunscreen time to work. Once outside, reapply every two hours or more frequently if there is swimming or a sprinkler involved. However, many people are becoming aware of the dangers of sunscreen itself - be sure to check out our recent article featuring EWG's sunscreen guide, to find one that is both safe and effective, and doesn't expose you or your little ones to harmful and potentially cancer-causing toxins.
Image by epSos.de via FlickrOnce outside, a hat is still important. Ideally the hat will cover the face, ears and the back of the neck – all very sensitive body parts that are prone to getting burnt. Wearing a hat will also protect you and the kids against heatstroke. Have water available for each child - and for yourself - when playing outside. The combination of exercise and the hot sun can quickly dehydrate little bodies.Staying out of the sun from 11:00 a.m. until after 3:00 p.m. is the best prevention. This is the hottest time of the day when the sun is at its peak. By avoiding the outdoors at this time of day you can prevent sun related illnesses. If this isn’t possible seek out some shade to take a break in. Avoiding the sun isn’t always the best solution -- it is being smart when you are out in it.
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