Tips for Relieving Back Pain At Work

If you suffer from back pain caused by sitting all day, here are some tips for exercises and  other ideas for relieving back pain during your work day. These simple tips don't take long, but they can really help - try a few and see what works best for you. (Be sure to check back later this week, as we will post a great video for relieving back pain at work.) Check these out, and feel free to add your own tips below!

Image via WikipediaFix Lower Back Pain At Work | News Fire
There are many simple techniques you can use at home and work to help ease lower back pain, which is occurring more often these days. The only way to get relief that lasts is to follow a simple plan of removing both the ...
Publish Date: 07/13/2011 12:20
http://www.news-fire.com/fix-lower-back-pain-at-work/85084/

Lower Back Support - Your Back Pain Saviour? | ArticleField.com
First of all, lower back pain can ruin your sleep. It can also keep you from playing with your kids and minimize your ability to work. Lower back pain is, in fact, one of the most common reasons why people lose some time ...
Publish Date: 07/20/2011 18:01
http://www.articlefield.com/430959/lower-back-support-your-back-pain-saviour/

How Come Back Pain Occurs Frequently? - Health Hub Articles ...
This is the reason back pain is so frequent. The stats say that back pain will certainly affect 80 % of adults at some period and will also be severe enough to affect your daily work schedule. Nonetheless back pain ...
Publish Date: 07/20/2011 12:13
http://www.healthhubarticles.com/how-come-back-pain-occurs-frequently/