Review: Bob Greene's Total Body Makeover

There are few workouts that combine both cardiovascular exercise and strength training. If you’re seeking the full body benefits of exercise, it means alternating workouts - doing cardio one day and strength training the next.

There are of course benefits to both. Cardiovascular exercise strengthens your heart and lungs. It gets the blood surging through your veins. It releases hormones that optimize your metabolism, stress management systems and even brain function.

Strength training builds and tones your muscles. It makes you stronger and helps prevent injury. It helps you have better endurance and of course it makes your body look great. It’s why there are so many flat stomachs, great chests and six pack abs on the covers of fitness magazines, books and DVDs. That’s what people want to look like.

If you prefer to work out at home (and who doesn’t appreciate the convenience) trying to get both strength training and a cardio workout can seem difficult at times. However, Bob Greene has created a home workout DVD that helps you achieve both. All you need is your television and a DVD player.

Bob Greene Total Body Makeover

Bob Greene made headlines when Oprah introduced him as her personal trainer. He has a whole body approach to fitness and has had great success helping his clients get into the best shape of their lives. The Bob Greene Total Body Makeover is a workout DVD designed to do exactly what it says – help you make over your body.

It’s an eight week program that is designed for beginners and expert exercisers alike. You can find your appropriate level with each exercise. Be ready to sweat. Bob’s DVD will have you building muscle and strengthening key areas. You’ll also be burning calories and raising your heart rate for maximum cardio benefit.

True to Bob’s nature he doesn’t stop with fitness and exercise advice. He believes in a whole mind and body approach. So the DVD also comes with an hour of motivation, diet and nutrition advice. The bonus features really help round out this DVD.

In addition to the workouts which are easy to follow and promise fast results you get a thorough introduction to Bob’s “Best Life” plan. He teaches:

* The science of weight loss
* How to overcome emotional eating
* How to prepare yourself for change, and success.

If you’re looking for a full body workout and you enjoy working out at home, save yourself thousands of dollars on expensive equipment. Try Bob Greene’s program first. It may be everything you need to get the body you want. It retails for $14.98 or  less and you can find Bob Greene’s Total Body Makeover online or at your local retailer.  

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