A blog on getting healthy by finding ways to make exercise fun and easy.
Saturday, May 12, 2012
Video - YogaFit Example Exercises
Here is a very short video with an example of some YogaFit exercises from Beth Shaw's DVD that we mentioned on Thursday. This will give you an idea of the basic nature of the workout, including the emphasis on modifications for beginners, and the flow with which the movements occur - this is a less static yoga workout than many traditional types of yoga, so it does get the blood moving and heart rate up a little bit.
Check out the video, and if you are interested in picking up a DVD for yourself, see below.
YogaFit Basics
YogaFit Basics Video gives you all the tools you need to start your yoga practice. Learn safe and effective warm up, work and cool down phases as you move through basic postures. Create a strong foundation while getting a workout. Prepares users for ...
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