A blog on getting healthy by finding ways to make exercise fun and easy.
Saturday, May 19, 2012
Video - Intro to Bob Greene's Total Body Makeover
This short video demonstrates some of the toning and cardio exercises you will find on Bob Greene's Total Body Makeover DVD. There are exercises to work every muscle group in the body, and Bob gives tips for proper form, correction of common problems, and modifications for each exercise. All you need is a set of hand weights, and for some exercises, a mat. The easy-to-follow 8-week program will get you in shape quick just in time for that summer beach vacation! To grab a copy of the DVD for yourself, just see below the video.
Grab Your Copy Of the Full 8-Week Program Here: Bob Greene: Total Body Makeover DVD
Oprah's personal trainer takes the guesswork out of losing weight. Fool-proof system helps you get fit in less time!
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